A GOOD-LOOKING SMILE with white, even teeth is a major confidence booster and really helps make a good first impression. The widespread desire for whiter teeth in today’s society, combined with internet culture, has given rise to a number of popular do-it-yourself teeth whitening methods. While these might seem like great life-hacks to try, many of them can actually do serious damage to our teeth.
Common DIY Whitening Trends
Over the last couple of years, you have probably heard about some of these trendy teeth whitening approaches, such as activated charcoal, lemon juice, and oil pulling. Oil pulling is an ancient folk remedy, but there is no scientific evidence to back up the claims about its health benefits. Lemon juice is absolutely a bad idea, because you are essentially applying a strong acid directly to your teeth. Tooth enamel is highly vulnerable to acid, and the enamel loss is permanent.
Activated charcoal might be able to absorb stains and toxins, but those benefits are debatable when it comes to teeth, because charcoal is also abrasive and can scrape away enamel as it removes stains. Hold off on buying that tube of charcoal toothpaste until you see the ADA Seal of Acceptance, and do not mix up your own.
What About Peroxide And Baking Soda?
Another recent DIY whitening trend is using the baking soda in the pantry and the hydrogen peroxide in the medicine cabinet to bleach teeth. The reasoning behind this idea is that hydrogen peroxide is used in professional whitening and baking soda is present in many ADA approved whitening toothpastes, and both have been proven to be effective at removing stains.
While it is true that peroxide and sodium bicarbonate (baking soda) are used in professional and approved whitening products, that does not mean these are safe chemicals to apply to our teeth however we want. There is a delicate balance between using too little, which will not produce much of a whitening effect, and using too much, which can damage the enamel and the soft tissues of the mouth. Only dental professionals have the knowledge, training, and materials needed to strike that balance.
Come To The Right Place For Whitening
Your teeth will thank you if you put your trust in dental professionals for your whitening needs rather than trying something risky at home, so bring your teeth whitening questions with you to your next appointment. Together, we can make a plan for how best to whiten your smile. In the meantime, the best things you can do to keep your smile healthy and bright are to keep up with your daily brushing and flossing habits, avoid foods and drinks that can stain your teeth, and do not smoke.
We are here to help you get the smile of your dreams!
Top image by Flickr user Rupert Taylor-Price used under Creative Commons Attribution-Sharealike 4.0 license. Image cropped and modified from original.
The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.